SOULFLOW | HEATED TO 85 DEGREES
SoulFlow, our most well-rounded class, opens the body slowly, strengthens mindfully, and helps dissolve accumulated stress through a practice that balances sweat and strength with rest and relaxation. Arm balance and inversion options may be given, but modifications are always offered. SoulFlow may incorporate a short seated meditation and will always leave you feeling less stressed than when you arrived.
SOULSLOW | NON-HEATED
SoulSlow invites you to slow down, intensify focus on your breathing and explore the meditative features found within yoga asana. By spending more time in each pose, this class empowers students to explore the subtleties of their yoga practice. The class culminates by transitioning students from movement to stillness as they spend the last portion of class in seated meditation. SoulSlow will leave you grounded, peaceful and at ease. SoulSlow is appropriate for all levels of yoga practitioners and does not require any prior meditation experience.
SOULsculpt | Heated to 85 degrees
For students ready to kick it up a notch, SoulSculpt combines mindful yoga asana, free weights and great music to give you a full body workout that will have you flirting with your edge every time. Developed by a physical trainer and a seasoned yogi, Sculpt is the perfect complement to traditional yoga as it specifically targets muscles that notoriously need more strength in yogis...upper back, hamstrings, and inner and outer hips just to name a few. Expect to work hard, sweat buckets and have loads of fun!
ROCK YOUR SOUL | HEATED TO 85 DEGREES
RockYourSoul will do just that! Let go into the flow of yoga with dimmed lights and deep beats on our amazing sound system. As you mindfully open your body, you will also enjoy enhanced focus, endurance and strength. The class ends with a few sweet relaxation poses to reduce stress before you head out into the world.
SOULZEN | NON-HEATED
SoulZen brings you back to a state of relaxation that can often feel elusive amid busy daily life. Poses are held for several minutes and incorporate the use of props for ultimate comfort. SoulZen offers both yin and restorative yoga poses, breath work, meditation and the use of essential oils. Reiki energy work may be presented to help aid relaxation and deep physical, psychological and emotional healing. Most of the class is done on the floor and all levels are welcome, including pregnant yogis or anyone healing from an injury.
SOULSIT | NON-HEATED
Enjoy a more peaceful and awakened existence through the power of meditation. Experienced and novice meditators alike will benefit from these sessions. Learning meditation can have lifelong effects on your health and enjoyment of life. Sessions are 30 minutes long.
SoulSweat | non-heated for 60 minutes
SoulSweat delivers a barefoot cardio workout with metabolic conditioning through interval training. This high energy class set to great music will push your personal edge and increase your fitness level while you're having fun! All fitness levels, ages and body types are encouraged to attend. We are honored to bring you “MoveIT" from Nia.
Drop-In | $19
New Student Special* | $39 2 weeks unlimited Yoga
10 Class Pack* | $170
Monthly Unlimited | $85
Student/Military Drop-In* | $15
*Class packages expire six months from the time of purchase and are non-refundable, non-transferrable and cannot be extended.
*Student/Military must purchase in studio only with valid i.d.
30 minute session | $30
45 minute session | $45
5 pack 30 minute session | $125
(expires in 3 months)
5 pack 45 minute session | $195
(expires in 3 months)
Monthly Unlimited 30 minute Saunas | $85
Monthly Unlimited 45 minute Saunas | $109
Monthly Unlimited Yoga + Sauna | $149
*All monthly unlimited packages are contracted for auto renew and require a 3 month minimum commitment.
Whether you are attending your first yoga class or are a seasoned practitioner who is new to SoulSpace, we’re here to assist you in maximizing your yoga experience!
Which class is appropriate for me?
We have created a diverse schedule in order to serve all practitioner levels. Read our class descriptions to determine the classes most appropriate for you. You will find the SoulSpace staff to be friendly, knowledgeable and always eager to be of service. Feel free to contact us at any time.
What should I bring?
Please bring your yoga mat. If you don’t have one, we are happy to provide you with a Manduka mat and a Manduka mat towel “on the house” for your first visit. These items can be rented for a small fee on subsequent visits. In our efforts to be an environmentally-friendly studio, you will not find plastic bottled water for sale at SoulSpace. Please bring your favorite water bottle with you so we can keep you hydrated with our complimentary filtered water dispenser.
What should I wear?
Wear clothing in which you can move and breathe freely. No need to buy a special outfit. Let your comfort and ease of movement be the determining factor in selecting what to wear. If you’re attending one of our more vigorous and/or higher-temperature classes, keep in mind that sweat-wicking fabrics may be your best friend. Also, while a little dab of perfume or cologne may freshen you up after class, please refrain from wearing scents during practice.
What if I am pregnant?
Congratulations! All of our instructors are trained in empowering pregnant women to modify poses in class. You will be well taken care of!
What if I have an injury?
Please feel comfortable approaching your teacher before class if there is something about your body of which they should be aware. You can also call or email if you’d like to talk to someone in private before your arrival.
Keep in mind that your time spent in yoga is sacred. It can often be the only time during the week that you get to spend nurturing yourself. If any pose in class does not feel good, we encourage you to skip it or modify it to suit your needs in that moment. Our teachers are there as your loving guides to empower you and keep you safe; however, you know your body best. To enjoy yoga as a practice for life is to allow it to meet you where you are in each moment. This is YOUR practice! We hope to inspire you to love every minute of it.
Our SoulSpace teachers offer private and semi-private yoga sessions where students are able to benefit from a more customized and personalized experience.
If you are brand new to yoga, private yoga sessions can be a great way to help ease you into a group class setting. Your teacher will review the basics of yoga asana with you, ensure you are comfortable performing fundamental postures and answer any questions you may have along the way.
If you are a seasoned yoga practitioner, a private session is an effective and efficient way to truly advance your practice. Working privately with a teacher can be great for fine-tuning the poses you find most challenging. It aids in exploring more deeply the mechanics and energy of the practice. The insights gained from this detailed method of yoga practice can be invaluable.
Private yoga rates:
Private (one student) | $100/hour
Semi-Private (two students) | $120/hour
Trio-Private (three students) | $135/hour
Kindly respect our 24-hour cancellation policy. For sessions not canceled within 24 hours ahead of time, you will be charged the full amount.
We will connect you with your preferred teacher for scheduling. If you are new to our studio or unsure of your preferred teacher, we will make every effort to pair you with the one who will best suit your specific needs!
Other types of private sessions available include:
- Prenatal yoga
- Reiki energy work
- Working with or healing from an injury
- Mobility for seniors