SOULFLOW I | HEATED TO 85 DEGREES
SoulFlow, our most well-rounded all-levels class, opens the body slowly, strengthens mindfully, and helps dissolve accumulated stress through a practice that balances sweat and movement with rest and relaxation. Arm balance and inversion options are sometimes given with modifications always offered.
SOULFLOW II | HEATED TO 85 DEGREES
SoulFlow II heats up quickly and flows consistently throughout class. Strength will be challenged and you can expect to work hard, but under the guidance of our skilled instructors you won’t feel pressure to do more than your capacity. You’ll be guided to unwind fully at the end and rest very well, leaving you settled inside. Arm balance and inversion options are usually given, and modifications are always offered.
SOULSLOW | NON-HEATED
SoulSlow invites you to slow down, intensify focus on your breathing and explore the meditative features found within yoga postures. By spending more time in each posture, this class empowers students to explore the subtleties of their yoga practice. The class culminates by transitioning students from movement to stillness as they spend the last portion of class in seated meditation.
ROCK YOUR SOUL | HEATED TO 85 DEGREES
RockYourSoul will do just that! Let go into the flow of yoga with dimmed lights and deep beats on our amazing sound system. As you mindfully open your body, you will also experience enhanced focus, endurance and strength. The class ends with a few sweet relaxation poses to reduce stress before you head out into the world. The instructors cue postures minimally to ensure the music remains the focus, so a basic understanding of yoga postures is helpful.
SOULessentials | NON-HEATED
SoulEssentials is uniquely designed to help you deepen your understanding of the practice of asana, or yoga postures. Each week there will be a specific focus on either a posture or an area or action of the body, all while keeping within the structure of a flow class. Class usually begins with a 10 minute review of the focus of the day, 40 minutes of practice, and 10 minutes to wind down. This class is appropriate for beginners, seasoned students who want to learn more about alignment, and also yoga teachers who want to learn more about anatomy and alignment. The practice is not easy, but the pace is slow and there are always modifications provided.
SOULRESTORE | NON-HEATED
SoulRestore is best for those times when you’re in need of extra self-care, aiming to calm the nervous system and nurture each and every fiber in your body. This practice teaches the art of rest and relaxation. Poses are held for several minutes and incorporate the use of props for ultimate comfort. Energy work may be presented to help aid relaxation. The entire class is done on the floor and all levels are welcome, including pregnant yogis or anyone healing from an injury. Expect to float home!
SOULSIT | NON-HEATED
Enjoy a more peaceful and awakened existence through the power of meditation. Experienced and novice meditators alike will benefit from these sessions. Learning meditation can have lifelong effects on your health and enjoyment of life. Sessions are 30 minutes long.
SOULZEN | NON-HEATED
A multifaceted healing experience, SoulZen is a rich combination of slow flow yoga, restorative yoga, calming breath work, and energy release techniques. Expect standing postures as well as floor work. Zen can help work through blocks, bring a sense of balance and ease back to the nervous system, and invite back in a sense of wholeness that may feel elusive when continuously meeting the demands of daily life.