Far Infrared Sauna

Far Infrared Sauna

There has been quite a buzz in the community about the healing effects of the far infrared sauna.  We have two of them at SoulSpace, each in their own private room for your comfort and privacy. The weather is heating up outside making more challenging to sit in the sauna (we get it!), but the therapy the sauna provides is year-round. Drink a full 12 oz of water before and a full 12 oz of water after your session. 

Yoga Injuries and How Yoga Can Help

Yoga Injuries and How Yoga Can Help

Nine years ago, I began to feel a deep ache in my left inner hip that felt more painful after yoga class. I knew what it was then, and an MRI last summer confirmed it:  interior anterior labral tear, with left gluteus minimus tendinopathy. You can think of the labrum like the rubber seal on a Ball jar, essentially sealing the head of the femur into the joint. 

Beautiful Child

Beautiful Child

In addition to teaching yoga, I’m in a psych rock band called The Cush.  I’m feeling excited because we're getting ready to go into the studio again to record all our new songs. Last night we had rehearsal, which ended up going fairly late.  Needless to say, the next day I was exhausted.

Zero Waste

Zero Waste

Zero-Waste is a philosophy that encourages the redesign of resource life cycles so that all products are reused. The goal is for no trash to be sent to landfills or incinerators. The process recommended is one similar to the way that resources are reused in nature.