Overwhelm and busy-ness are part of our culture. I am no stranger to feeling completely overwhelmed and living as if I was spinning plates in the air. It felt as though if one more thing came at me, the plates would come crashing down around me in a huge, heaping mess. There was a time in the not so distant past, when I said yes to everything that came my way.
There has been quite a buzz in the community about the healing effects of the far infrared sauna. We have two of them at SoulSpace, each in their own private room for your comfort and privacy. The weather is heating up outside making more challenging to sit in the sauna (we get it!), but the therapy the sauna provides is year-round. Drink a full 12 oz of water before and a full 12 oz of water after your session.
Nine years ago, I began to feel a deep ache in my left inner hip that felt more painful after yoga class. I knew what it was then, and an MRI last summer confirmed it: interior anterior labral tear, with left gluteus minimus tendinopathy. You can think of the labrum like the rubber seal on a Ball jar, essentially sealing the head of the femur into the joint.