When we begin to attune to the rhythms of the earth, we allow our body to lead the way.
This training is designed for people aged 25 - 75. For the people who when asked - What do you do for fun - you stare at your shoes or the ceiling and question whether it’s safe to say “yoga?”
This training is for you folks who have hobbies, even if you aren’t quite sure what they are. You sing or dance or paint.
For many years, I was an endurance athlete; a runner, to be exact. Sometimes, when I say the words “was a runner,” I shudder, because the words still sting. I did small races, half marathons, neighborhood runs and I even dabbled in triathlons. Somewhere in the middle of all of this training, I decided to go to yoga.